Crispy Air-Fried Brussels Sprouts with Parmesan

Crispy on the outside, tender on the inside, these Air-Fried Brussels Sprouts with Parmesan are an easy, flavor-packed side dish that comes together in minutes! Tossed with olive oil, garlic, and Parmesan, these low-carb, keto-friendly, and gluten-free Brussels sprouts are perfect for any meal or snack. 🥗🧄🧀

Why You’ll Love This Recipe

✔ Super Crispy Texture – The air fryer creates golden, crunchy edges.
✔ Quick & Easy – Ready in just 15 minutes!
✔ Healthy & Low-Carb – A perfect keto and gluten-free side dish.
✔ Loaded with Flavor – Garlic, Parmesan, and a hint of spice make these irresistible!

What Makes This Recipe Special?

Air frying locks in flavor and crispiness while keeping the Brussels sprouts light and healthy. The Parmesan cheese adds a savory, nutty crunch, while garlic and seasonings bring out the best of their natural flavors.

Health Benefits:

• Brussels Sprouts – Rich in fiber, vitamin C, and antioxidants.
• Garlic – Boosts immunity and enhances flavor.
• Parmesan – Adds protein and a delicious umami taste.

Fun Additions & Variations

🔥 Spicy Kick – Add red pepper flakes or a dash of cayenne.
🥓 Bacon Lovers – Toss in crispy bacon bits for extra crunch.
🍋 Zesty Twist – Squeeze fresh lemon juice for brightness.

Crispy Air-Fried Brussels Sprouts with Parmesan

A quick and easy air fryer Brussels sprouts recipe with garlic and Parmesan—perfect for a crispy, low-carb side dish or snack!

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Prep Time 5 minutes mins

Cook Time 12 minutes mins

Total Time 17 minutes mins

Course Side Dish

Cuisine American, Healthy

Servings 4 servings

Equipment

• Air Fryer
• Mixing bowl

Ingredients

  

• 1 lb Brussels sprouts trimmed and halved
• 1 ½ tbsp olive oil
• 2 cloves garlic minced
• ½ tsp salt adjust to taste
• ¼ tsp black pepper
• ½ tsp smoked paprika optional, for depth of flavor
• ¼ tsp red pepper flakes optional, for spice
• ¼ cup grated Parmesan cheese

For Garnish (Optional):

• Extra Parmesan for serving
• Lemon wedges for drizzling
• Chopped fresh parsley

Instructions

 

Step 1: Prepare the Brussels Sprouts

• Trim the ends of the Brussels sprouts and cut them in half.
• In a mixing bowl, toss them with olive oil, minced garlic, salt, black pepper, smoked paprika, and red pepper flakes (if using).

Step 2: Air-Fry the Brussels Sprouts

• Preheat your air fryer to 375°F (190°C) for 2-3 minutes.
• Arrange the Brussels sprouts in a single layer in the air fryer basket (cook in batches if needed).
• Air fry for 10 minutes, shaking the basket halfway through to ensure even crispiness.

Step 3: Add the Parmesan & Finish Cooking

• Sprinkle the Parmesan cheese over the Brussels sprouts.
• Air fry for 2 more minutes until the cheese is melted and crispy.

Step 4: Serve & Enjoy!

• Transfer to a serving dish and top with extra Parmesan, fresh parsley, and a squeeze of lemon juice.
• Serve immediately as a side dish or healthy snack

Notes

• Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 350°F (175°C) for 2-3 minutes.
• Make it Vegan: Use nutritional yeast instead of Parmesan.
• Extra Crispy Tip: After tossing in oil, let the Brussels sprouts sit for 5 minutes before air-frying for better texture.

 

Looking for More Air Fryer Recipes?

🔥 Air-Fried Asparagus with Garlic
🥑 Crispy Avocado Fries
🧄 Garlic Parmesan Cauliflower Bites