Crispy Air-Fried Brussels Sprouts with Parmesan
A quick and easy air fryer Brussels sprouts recipe with garlic and Parmesan—perfect for a crispy, low-carb side dish or snack!
Equipment
- Air Fryer
- Mixing bowl
Ingredients
- 1 lb Brussels sprouts trimmed and halved
- 1 ½ tbsp olive oil
- 2 cloves garlic minced
- ½ tsp salt adjust to taste
- ¼ tsp black pepper
- ½ tsp smoked paprika optional, for depth of flavor
- ¼ tsp red pepper flakes optional, for spice
- ¼ cup grated Parmesan cheese
For Garnish (Optional):
- Extra Parmesan for serving
- Lemon wedges for drizzling
- Chopped fresh parsley
Instructions
Step 1: Prepare the Brussels Sprouts
- Trim the ends of the Brussels sprouts and cut them in half.
- In a mixing bowl, toss them with olive oil, minced garlic, salt, black pepper, smoked paprika, and red pepper flakes (if using).
Step 2: Air-Fry the Brussels Sprouts
- Preheat your air fryer to 375°F (190°C) for 2-3 minutes.
- Arrange the Brussels sprouts in a single layer in the air fryer basket (cook in batches if needed).
- Air fry for 10 minutes, shaking the basket halfway through to ensure even crispiness.
Step 3: Add the Parmesan & Finish Cooking
- Sprinkle the Parmesan cheese over the Brussels sprouts.
- Air fry for 2 more minutes until the cheese is melted and crispy.
Step 4: Serve & Enjoy!
- Transfer to a serving dish and top with extra Parmesan, fresh parsley, and a squeeze of lemon juice.
- Serve immediately as a side dish or healthy snack
Notes
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 350°F (175°C) for 2-3 minutes.
- Make it Vegan: Use nutritional yeast instead of Parmesan.
- Extra Crispy Tip: After tossing in oil, let the Brussels sprouts sit for 5 minutes before air-frying for better texture.