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Crispy, flavorful, and ready in minutes, this Air-Fried Asparagus with Garlic is the perfect healthy side dish! Lightly seasoned with garlic, olive oil, and spices, this low-carb, keto-friendly, and gluten-free dish is packed with flavor and crunch. It’s a quick and easy way to enjoy asparagus with minimal effort! 🥗🌱✨
Why You’ll Love This Recipe
✔ Crispy & Flavorful – Air-frying creates a perfectly roasted texture with minimal oil.
✔ Quick & Easy – Ready in under 10 minutes!
✔ Healthy & Low-Carb – A great option for keto, paleo, and gluten-free diets.
✔ Minimal Ingredients – Just asparagus, garlic, olive oil, and seasoning!
What Makes This Recipe Special?
Air-frying locks in the natural flavors of asparagus while making it deliciously crispy on the outside and tender on the inside. Garlic and seasonings add a bold taste, making this a perfect side dish for any meal.
Health Benefits:
- Asparagus – Rich in fiber, antioxidants, and vitamins A, C, and K.
- Garlic – Boosts immunity and adds a punch of flavor.
- Olive Oil – Heart-healthy fats that enhance taste and texture.
Fun Additions & Variations
🔥 Spicy Kick – Add red pepper flakes or a dash of cayenne.
🧀 Cheesy Option – Sprinkle with grated Parmesan or nutritional yeast.
🍋 Zesty Twist – Squeeze fresh lemon juice before serving.
Air-Fried Asparagus with Garlic Recipe
Equipment
- Air Fryer
- Mixing bowl
Ingredients
- 1 bunch asparagus about 1 lb, trimmed
- 1 tbsp olive oil
- 2 cloves garlic minced
- ½ tsp salt adjust to taste
- ¼ tsp black pepper
- ½ tsp smoked paprika optional, for extra flavor
- ¼ tsp red pepper flakes optional, for heat
For Garnish (Optional):
- 1 tbsp grated Parmesan or nutritional yeast for a dairy-free option
- ½ lemon cut into wedges
- Extra virgin olive oil drizzle
Instructions
Step 1: Prepare the Asparagus
- Trim the ends of the asparagus by snapping or cutting off the woody parts.
- In a mixing bowl, toss the asparagus with olive oil, minced garlic, salt, black pepper, smoked paprika, and red pepper flakes (if using).
Step 2: Air-Fry the Asparagus
- Preheat your air fryer to 375°F (190°C) for 2-3 minutes.
- Arrange the asparagus in a single layer in the air fryer basket (cook in batches if needed).
- Air fry for 7-9 minutes, shaking the basket halfway through, until the asparagus is tender with crispy edges.
Step 3: Serve & Enjoy!
- Transfer to a serving plate and sprinkle with grated Parmesan or nutritional yeast.
- Squeeze fresh lemon juice over the asparagus for added brightness.
- Serve immediately as a side dish or healthy snack!
Notes
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 350°F (175°C) for 2-3 minutes.
- Make it Vegan: Skip the Parmesan and use nutritional yeast for a cheesy, dairy-free alternative.
- Extra Crispy Option: Toss the asparagus in panko breadcrumbs before air-frying for a crunchy coating.
Looking for More Air Fryer Recipes?
🔥 Air-Fried Brussels Sprouts with Garlic & Parmesan🥦 Crispy Air-Fried Cauliflower Bites
🥑 Avocado Fries – Air Fryer Snack Perfection
