Air-Fried Asparagus with Garlic Recipe
A quick and easy air fryer asparagus recipe with garlic and simple seasonings—perfect for a healthy side dish or snack!
Equipment
- Air Fryer
- Mixing bowl
Ingredients
- 1 bunch asparagus about 1 lb, trimmed
- 1 tbsp olive oil
- 2 cloves garlic minced
- ½ tsp salt adjust to taste
- ¼ tsp black pepper
- ½ tsp smoked paprika optional, for extra flavor
- ¼ tsp red pepper flakes optional, for heat
For Garnish (Optional):
- 1 tbsp grated Parmesan or nutritional yeast for a dairy-free option
- ½ lemon cut into wedges
- Extra virgin olive oil drizzle
Instructions
Step 1: Prepare the Asparagus
- Trim the ends of the asparagus by snapping or cutting off the woody parts.
- In a mixing bowl, toss the asparagus with olive oil, minced garlic, salt, black pepper, smoked paprika, and red pepper flakes (if using).
Step 2: Air-Fry the Asparagus
- Preheat your air fryer to 375°F (190°C) for 2-3 minutes.
- Arrange the asparagus in a single layer in the air fryer basket (cook in batches if needed).
- Air fry for 7-9 minutes, shaking the basket halfway through, until the asparagus is tender with crispy edges.
Step 3: Serve & Enjoy!
- Transfer to a serving plate and sprinkle with grated Parmesan or nutritional yeast.
- Squeeze fresh lemon juice over the asparagus for added brightness.
- Serve immediately as a side dish or healthy snack!
Notes
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 350°F (175°C) for 2-3 minutes.
- Make it Vegan: Skip the Parmesan and use nutritional yeast for a cheesy, dairy-free alternative.
- Extra Crispy Option: Toss the asparagus in panko breadcrumbs before air-frying for a crunchy coating.