Chickpea and Spinach Curry
A fragrant, flavorful, and nourishing curry made with chickpeas, spinach, and warm spices—perfect for a healthy, hearty meal!
Equipment
- Large pan or pot
Ingredients
- 1 tbsp olive oil or coconut oil
- 1 small onion finely chopped
- 3 garlic cloves minced
- 1- inch piece ginger grated
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp turmeric
- ½ tsp chili powder adjust to spice preference
- 1 tsp garam masala
- 1 15 oz can chickpeas drained and rinsed
- 1 14 oz can diced tomatoes or 2 fresh tomatoes, chopped
- ½ cup coconut milk or ¼ cup plain yogurt for a lighter option
- 2 cups fresh spinach roughly chopped
- ½ tsp salt adjust to taste
- ½ cup vegetable broth or water optional for a thinner consistency
- 1 tbsp lemon juice for added brightness
- Optional: Fresh cilantro for garnish
Instructions
Sauté Aromatics:
- Heat oil in a large pan over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened. Stir in garlic and ginger, cooking for another minute until fragrant.
Toast the Spices:
- Add cumin, coriander, turmeric, chili powder, and garam masala to the pan. Stir for about 30 seconds to toast the spices, enhancing their flavors.
Add Chickpeas & Tomatoes:
- Stir in the chickpeas and diced tomatoes. Cook for 5 minutes, stirring occasionally. If needed, add vegetable broth or water to thin the curry.
Simmer & Thicken:
- Reduce heat to low and let the curry simmer for 10 minutes, allowing the flavors to meld together.
Add Spinach & Coconut Milk:
- Stir in the chopped spinach and coconut milk (or yogurt). Cook for another 2-3 minutes, just until the spinach wilts.
Taste & Finish:
- Add salt as needed and squeeze in fresh lemon juice for brightness.
Serve Warm:
- Garnish with fresh cilantro and serve with steamed rice, naan, or roti.
Notes
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a pan over low heat.
- Freezer-Friendly: Freeze in a sealed container for up to 3 months. Thaw overnight before reheating.
- Customizable: Add bell peppers, carrots, or potatoes for extra texture.