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Dietary fat is satiating, and it's a myth that it makes you pile on the weight. Indeed, the right choice of fat-laden foods can have the reverse effect. That's right; certain fatty foods can help you shed unwanted pounds and keep them off.
There's a vast difference between being pleasantly plump and carrying excess belly fat. This article reveals three easy-to-source veggies that can help battle your bulge. You'll soon know what they are and how they work as fat-fighting foods. Most of us don't like the way excess belly fat looks or feels. And few people—other than sumo wrestlers—go out of their way to pile on the pounds.
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